1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by maggiehl

  1. maggiehl
    Post

    New Program Day 21: Paving Your Own Path

    I've appreciated this program and especially the explicit permission to choose what seems right to me of all the things to focus on. Helps with...
    Post by: maggiehl, Aug 3, 2017 in forum: General Discussion Subforum
  2. maggiehl
    Post

    New Program Day 21: Paving Your Own Path

    Thanks for this. I didn't know this song before. It does fit.
    Post by: maggiehl, Aug 3, 2017 in forum: General Discussion Subforum
  3. maggiehl
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    New Program Day 15: Mastery Experience

    This helps me. I have struggled and continue to have pain and now nausea and I do often feel defeated. However, I go out and walk briskly...
    Post by: maggiehl, Jul 26, 2017 in forum: General Discussion Subforum
  4. maggiehl
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    day 10

    I am on Day 10, too, and have a lot of pain today--in my arms, legs and the bottoms of my feet, also nausea. In general, I think I'm doing...
    Post by: maggiehl, Jul 23, 2017 in forum: Structured Educational Program
  5. maggiehl
    Thread

    Day 8 Recognizing emotions connected to pain

    I don't recognize specific emotions that bring pain and I don't know what prevents me from doing this. I do recognize that the reason I always...
    Thread by: maggiehl, Jul 20, 2017, 1 replies, in forum: Structured Educational Program
  6. maggiehl
    Thread

    Day 3 Exercise

    I feel like I have a different experience with exercise than others. I regularly walk 20 minutes/day and generally, although it's somewhat...
    Thread by: maggiehl, Jul 15, 2017, 0 replies, in forum: Structured Educational Program
  7. maggiehl
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    Day 1 Starting the 6 week program

    I am starting to follow the 6 weeks program and looking forward to having a structure. I've been reading for awhile and trying some things that...
    Thread by: maggiehl, Jul 13, 2017, 1 replies, in forum: Structured Educational Program