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Day 3 Exercise

Discussion in 'Structured Educational Program' started by maggiehl, Jul 15, 2017.

  1. maggiehl

    maggiehl New Member

    I feel like I have a different experience with exercise than others. I regularly walk 20 minutes/day and generally, although it's somewhat painful doing it, I feel better after. I swam this morning and felt pain while doing it, maybe felt worse after--although I don't think that's usual. My pain is in my legs and feet and often, arms. I think I could, maybe should, push myself more physically--though not too much. I'm 74 years old.
     

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