Recent content by Lydia

I saw a couple of times, how the pain reacted immediately on my writing about loneliness in difficult times. Mostly the pain got less but one time even the pain jumped to my neck. Beautiful experience! The pain is much, much less then when I started this programm for my hands and arms. And at...

Hi there, With a little delay – because of moving to another place – I now have landed on Day 10. In the meantime I have managed to stay calm inside and connected to trust, because I see clearly over and over again that the pain moves around, is gone for hours and then haunting me again, which...

Hi everybody, Some years ago in 2017 I have written a couple of threads about my frozen shoulders. I recovered so well from them in about a couple of weeks. Amazing! Still so grateful for that, because the doctors told me, I should count on at least two years of hard work. They were wrong! Now...

Yes, keep going! Thinking psychological is essential. There are several ways to relate to the pain and of course also to the process behind, that's running the show. Hope you'll try everything the SEP offers you, like writing, talking (to the pain), meditation etc, and will find your entrance...

Hi Steve, I so much relate to pain coming back, sometimes even stronger. And for me, it's a challenge to not fall into the old traps, of wanting the pain go away, self-doubt ('I'm doing something wrong!'... this is actually a very effective mind-trick, which fuels the pain tremendously) and...

Yes, I have had so much support from Mindfulness. It's been helping me to see fear (or any other strong and 'unpleasant' emotion), and just experience it in my body, without making it bigger or smaller than it really is. It's been helping me to be more kind to myself, and experience me as a...

How beautiful it is, that you see what and where the pain pops up. That there is a conditioning running your life: certain situations, talking about it, fear for a attack... What have you done, to connect with the emotions, that might play a huge role in the hidden background?

Hi there, I relate so much to what you say, about the trap of rushing, even if there's plenty of time. This conditioning seems to be rooted in all my cells too (-: Grasping the thoughts that cause this behaviour, isn't enough though. The pattern stays. And wanting it getting away, makes me...

Hi there, Don't push yourself... recalling past events and repressed emotions is not so easy sometimes... small steps are fine! You've just started this Program, give yourself time. When writing doesn't work, you might try something else. As long as your energy is directed into unraveling what...

Hello everybody, It's been quite a time that I shared something on this forum. I started last January, having a painful frozen shoulder. My program progress has been delayed since March quite much, but actually I'm feeling fine. So, it's a good sign! For today I wish myself to consciously...

Yes, me too!!!! Enjoy Easter too, Walt!