Recent content by Looking forward

Day 17 asks what has been most helpful in the program so far. I want to make a point of responding to this question because I am so grateful to this website. All of it has been helpful! My favorites are the mind to body communication and to my amazement the resultant ease of pain. The writing...

It took me three days to work through Day 9. There was so much information and I hope I will refer to this Day as needed. Thank you. I did find the Dustin segment particularly dangerous. Leading a phone session with a stranger into such imagined violence is a set up for such. You don't know...

Thank you Beloved Grand Eagle. Good Suggestions.

Following instructions as closely as I can. The direction today is noting the last exercise taken. I garden and two days ago ( I think ) was in the garden watering my 2 plots. I have a 'light hose' just purchased. It eases my mind to water with it. However, I did not use it at the end of my...

So it is suggested that I post....am hoping that the program will alleviate the pain in my bulging disc L4, L5 and S1. Have read "Healing Back Pain," suggested by my PT, am doing acupuncture as well and getting ready to interview a Steroid doctor on Friday. This is NOT something I want to do...