Day 17 asks what has been most helpful in the program so far. I want to make a point of responding to this question because I am so grateful to this website. All of it has been helpful! My favorites are the mind to body communication and to my amazement the resultant ease of pain. The writing to a computer is an odd idea but so much easier than talking to a face. There is no immediate response forced on me by energy exchange i.e. no visual or vocal judgement or unsolicited advice verbal/nonverbal. I can simply off load and take a deep breath. If I want contact it is there. The offered wisdom is on a take what you like basis...no pressure....which is what we are hoping to relieve with this journey!! Much gratitude.