Following instructions as closely as I can. The direction today is noting the last exercise taken. I garden and two days ago ( I think ) was in the garden watering my 2 plots. I have a 'light hose' just purchased. It eases my mind to water with it. However, I did not use it at the end of my stay....too many people asking me to do this do that. I guess I stopped being mindful. It was peaceful until then....being quiet and alone. I have enough self demands. When others lean on me even the sound of their voice is nerve wracking I'm sorry to say. But it's a community garden, so...I have to find a way to be there. The result, as one can guess, was pain in my calf that lasted the rest of the day. I iced and was quiet and alone. It is a haven for me and I love gardening.