Recent content by Krissiey

Still here, even though I am missing some days between due to high stress and a lot do do given a new baby and puppy, so it’s probably been about 50 days or so since I read the book. But I also think that consciously I feel like the need for it is less and less. The TMS program has had a...

Yesterday I played 9 holes of golf! Since the golf season has started I decided to use nike’s motto and just do it instead of overthinking if I was ready or not. And although I was in some minor pain and felt stiff I played the nine holes and it was fine and I enjoyed it so much getting back on...

The past few days have been hectic at work and that is not going to change for a while as I am transitioning to a new role at work and therefore have multiple responsibilities at the same time. The back pain has somewhat increased in intensity but I have been very much thinking psychologically...

It has been almost two weeks since I listened to a podcast that I related to a lot and I was in a really tough place as all of april í had been in a bad flare started around the beginning of april and then was retriggered with a chiropractor adjustment mid april and I would say that it is still...

I am more and more convinced each day that my lower back pain and upper back and tension headaches are due to TMS but I am not at that point my body beliefs me I think and also since I am a bit toast in the low back after the last few days of more “normal” activity. But maybe it is as you said I...

Yesterday evening was the first time in forever that I went to the gym and had a basic workout without the main focus of the workout being back strengthening or mobility (even though some of it was - just because I think those exercises are good in general) it made me feel good to have this kind...

I first heard about the book healing back pain around 3 years ago and I specifically remember downloading it onto my kindle and never reading it. I feel like a have been dealing with some lower back pain since my teens but it has always come as a dull ache either side periodically and has not...