Still here, even though I am missing some days between due to high stress and a lot do do given a new baby and puppy, so it’s probably been about 50 days or so since I read the book. But I also think that consciously I feel like the need for it is less and less.
The TMS program has had a positive effect on my life for sure. When I first found the book I had been in a constant flare state in my low back and tension headaches and such. Now I feel like these tensions headaches barely ever come up and I have noticed that working longer days has been no problem for me which previously was a problem. My low back is still messing a bit with me but I have just tried to ignore it ans live my life, tried to do the things I would normally do like some golf or workout or something new like buying a e-bike and cycling to work. I feel like that has helped a lot. I still feel like I have some work to do and I have started to see a psychologist and we are going to focus on the harder topics that I feel like I only scratch the surface with journalling using the EMDR method, I would love to here from some of you, if you have any experience with EMDR.
The TMS program has had a positive effect on my life for sure. When I first found the book I had been in a constant flare state in my low back and tension headaches and such. Now I feel like these tensions headaches barely ever come up and I have noticed that working longer days has been no problem for me which previously was a problem. My low back is still messing a bit with me but I have just tried to ignore it ans live my life, tried to do the things I would normally do like some golf or workout or something new like buying a e-bike and cycling to work. I feel like that has helped a lot. I still feel like I have some work to do and I have started to see a psychologist and we are going to focus on the harder topics that I feel like I only scratch the surface with journalling using the EMDR method, I would love to here from some of you, if you have any experience with EMDR.
