Recent content by Kim Mc

Hi all-it has been about 6 weeks since I finished the SEP and about a month since I checked in. At that point I was having great success using the tools I learned during the program to "resume normal activity" even when things were uncomfortable and especially when the good old symptom...

I understand in my head that notion of self love and acceptance in each moment but I don't feel it yet and I know there is an under current of "striving" related to this whole food thing which I think is the opposite of the peace that comes with that unconditional love speak of. I'm pretty sure...

Thank you for reading my post and responding. I have done EMDR only in the setting of my therapist's office with these little vibrating "clickers" you hold that are attached to a box. Does this sound familiar. After reading about your experience Eric, it sounds like I should do some reading on...

Hi all-it is so nice to know that I can come to this forum and communicate with people that understand my story. I think I had been waiting to post something when I finished the program so that I could say, "I'm cured!" As I look back over the past few months and the amazing strides I have made...

okay-I can only share this with you all as anyone else on the planet would think I was insane. I stood up from posting and doing some reading and the usual full feeling I get in my knees, that was back this morning, had sort of faded and it felt easier to walk but the same back pain I had...

Good morning-well the back pain is gone today and the knees are back. As the article on day 32 says about the Painbody, at least I can be reassured by the shifting and traveling of the symptoms, that it is indeed TMS. Thank you for sharing that post about floating. Just before I read it, after...

Floating sounds good right now:) Where do I find that thread? thanks so much

I'm so glad to hear you think that's what's going on. I know that same thing and yet it's nagging me enough to really keep my attention. I guess that's the point, right-my unconscious seems to be fighting so hard to keep it's job. Eckhart Tolle often refers to the Painbody. Is this the same...

Thanks so much for your response Ellen. I really appreciate the support. I hope you are well.

Hi all- For the day 31 journaling, the program suggests that I write on a current stressor. Since starting the program I have faced a few physical fears regarding exercise and have experimented with the treadmill and stationary bike that have been sitting in my basement unused for the past 7...

Good morning- I hope you're all doing well. The question to ponder for Day 20 asks if there was one thing in my life I would change, what would it be? I have had a string of some really good days since I started this program until yesterday. I realize when I say that, I still base a "good day"...

Thank you so much for your response Ellen. Just recently I had been wondering about the daily charting. Much of it is about behaviors, as I know so much of this process is about attempting to become a functional nurturing adult but I will try eliminating the physical symptom stuff and then over...