Recent content by Judith

Hi Walt, You know my english isn't great, but I'll try to give you a good reply. What I did: Read The Mindbody prescription from dr. Sarno two months ago. Followed the Structured Education Program. Did a Brandon Bay Journey. Journalled. Searched for hidden emotions and even imagined I was...

Hi, I just finished the program and it helped me so much. Thank you all for the support. I have less pain and I know what to do when the pain is flaring up. Greetings, Judith

Hello Robert, Be nice to your self! Sooth the inner child, do this work for not more than 30 minutes a day and try to relax. See the work as a journey. Don't set goals, just try to enjoy the journey. I know this is very hard! But you can try. Good luck, Judith

Hi Iain, I have read dr. Sarno's book 2 months ago. I still have a lott of pain, but I am improving, so that really gives me hope. Good luck and stick to the program!

Good luck with your battle. Hope it works out!

Yesterdag went pretty well. Hardly any pain. This morning I woke up with no extra pain! YEAH!

Day 34 I decided to play the flute (tin whistle) again. I stopped 5 years ago because it was hurting my neck and arms. I played 2 x 15 min and 1 x 30 min. After the 30 min session the pain was there, but not as severe as 5 years ago. Day 35 I woke up still with that pain and played anyway (how...

:) Good news! You definitly now know it is TMS and you can get over it.

The superego is always on. Good thing that you are starting to notice it. We don't have to listen to the superego.

:) Great progress! Good to hear.

Hi Walt, I'm from The Netherlands. Journaling is difficult, because writing hurts. So I just sit down and talk to myself. I can do the spider journaling. I know there is a lot of anger from my childhood, but it is hard for me to feel it. In my twenties I was afraid I might hurt someone, so I...

English is not my native, so forgive me for any misspelling or bad grammar. I want to say that I am very happy with the Structured Educational Program. I am learning every day and I have less pain. I can even typ this. I have had RSI for 6 years and I couldn't typ for 1 minute, so I am definitly...