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Recent content by JoPale93

  1. JoPale93

    Crazy anxiety/doubt after seeing results?

    I’m a little confused with your answer mate. I definitely know where you’re coming from but what I mean is, if you came into a therapists office and they say your neck pain is from a rotated rib cage/weak core and they ask you to do a plank and you Can’t even do it, and they say you’re...
  2. JoPale93

    Can you do both?

    I’m a little confused on your response! Let’s say a certain exercise hurts me but it’s a normal exercise. Do I learn how to do it without pain? Do it do it lightly? Avoiding it doesn’t make sense. I want to be functional and stuff
  3. JoPale93

    Can you do both?

    I’m curious if anyone on this amazing community has found a harmonious balance from two methods. Doing the inner work/confronting emotions, journalling, therapy, to EASE the tension of the mind & body, as well as did physical therapy? I know the main point of the diagnosis is to “look no...
  4. JoPale93

    Crazy anxiety/doubt after seeing results?

    I’m curious if anyone on this amazing community has found a harmonious balance from two methods. Doing the inner work/confronting emotions, journalling, therapy, to EASE the tension of the mind & body, as well as did physical therapy? I know the main point of the diagnosis is to “look no...
  5. JoPale93

    Crazy anxiety/doubt after seeing results?

    I haven’t returned to physical excerise just yet. But I might next week.
  6. JoPale93

    Crazy anxiety/doubt after seeing results?

    I posted for the first time on this website less than a week ago, and I learnt of TMS less than 10 days ago. Since then, I’ve felt a difference in my pain from a 8/10 to a 3/10 and started going for daily walks to learn more about TMS. Since Monday, 3-4 days ago, my anxiety is through the...
  7. JoPale93

    tms? just so hard to say

    Hey everyone! My name is Joey. I am 28 years young. For as long as I can remember (I can remember lol) (11 years) I’ve had pain in my neck. Specifically the left anterior side. (Scalene, SCM muscle). It started then, around the age of 17-18, as I graduated high school and began my college...
  8. JoPale93

    Want my life back, new beginning?

    Thank you!!!
  9. JoPale93

    Want my life back, new beginning?

    Really looking forward to other feedback on here! Everyone’s post make it so much more real.
  10. JoPale93

    Want my life back, new beginning?

    Really appreciate the response
  11. JoPale93

    Want my life back, new beginning?

    A little more about me: I like to be alone, watch motivational speakers a lot on YouTube, go for drives & eat really healthy. I’m close with my brother and sister because of the family business but it has also caused a lot of arguments and pain growing up. I love my mother more than anything...
  12. JoPale93

    Want my life back, new beginning?

    Hey everyone! My name is Joey. I am 28 years young. For as long as I can remember (I can remember lol) (11 years) I’ve had pain in my neck. Specifically the left anterior side. (Scalene, SCM muscle). It started then, around the age of 17-18, as I graduated high school and began my college...
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