Recent content by JoPale93

I’m a little confused with your answer mate. I definitely know where you’re coming from but what I mean is, if you came into a therapists office and they say your neck pain is from a rotated rib cage/weak core and they ask you to do a plank and you Can’t even do it, and they say you’re...

I’m a little confused on your response! Let’s say a certain exercise hurts me but it’s a normal exercise. Do I learn how to do it without pain? Do it do it lightly? Avoiding it doesn’t make sense. I want to be functional and stuff

I’m curious if anyone on this amazing community has found a harmonious balance from two methods. Doing the inner work/confronting emotions, journalling, therapy, to EASE the tension of the mind & body, as well as did physical therapy? I know the main point of the diagnosis is to “look no...

I’m curious if anyone on this amazing community has found a harmonious balance from two methods. Doing the inner work/confronting emotions, journalling, therapy, to EASE the tension of the mind & body, as well as did physical therapy? I know the main point of the diagnosis is to “look no...

I haven’t returned to physical excerise just yet. But I might next week.

I posted for the first time on this website less than a week ago, and I learnt of TMS less than 10 days ago. Since then, I’ve felt a difference in my pain from a 8/10 to a 3/10 and started going for daily walks to learn more about TMS. Since Monday, 3-4 days ago, my anxiety is through the...

Hey everyone! My name is Joey. I am 28 years young. For as long as I can remember (I can remember lol) (11 years) I’ve had pain in my neck. Specifically the left anterior side. (Scalene, SCM muscle). It started then, around the age of 17-18, as I graduated high school and began my college...

Thank you!!!

Really looking forward to other feedback on here! Everyone’s post make it so much more real.

Really appreciate the response

A little more about me: I like to be alone, watch motivational speakers a lot on YouTube, go for drives & eat really healthy. I’m close with my brother and sister because of the family business but it has also caused a lot of arguments and pain growing up. I love my mother more than anything...

Hey everyone! My name is Joey. I am 28 years young. For as long as I can remember (I can remember lol) (11 years) I’ve had pain in my neck. Specifically the left anterior side. (Scalene, SCM muscle). It started then, around the age of 17-18, as I graduated high school and began my college...