Recent content by JonT

I am now biking between 10-15km 3 times a week (I started biking again at the end of January after not biking for 8 or 9 months). And I'm going to the gym once or twice a week to do light weights. But I still have weird sensations of tightness in both my right leg, and my right forearm and...

There has been some movement of pain in the last few weeks but it has always jumped around, and my inner right knee remains consistently the most painful place. But I have gone for three 10km bike rides in the last few weeks after not having used my bike since last April and there was enough...

I have had various levels of back pain since 2011 as well as issues with chronic pain and tightness in my right leg since the summer of 2014 and tightness and chronic pain in my forearms since the fall of 2015. In every case there was a physical trigger for the pain but the fact it persisted is...