1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JonT

  1. JonT
    Thread

    Day 25 Improving but still a ways to go

    I am now biking between 10-15km 3 times a week (I started biking again at the end of January after not biking for 8 or 9 months). And I'm going to...
    Thread by: JonT, Mar 6, 2017, 2 replies, in forum: Structured Educational Program
  2. JonT
    Thread

    Day 15 Movement of pain

    There has been some movement of pain in the last few weeks but it has always jumped around, and my inner right knee remains consistently the most...
    Thread by: JonT, Feb 11, 2017, 3 replies, in forum: Structured Educational Program
  3. JonT
    Thread

    Day 1 Down the rabbit hole

    I have had various levels of back pain since 2011 as well as issues with chronic pain and tightness in my right leg since the summer of 2014 and...
    Thread by: JonT, Jan 24, 2017, 2 replies, in forum: Structured Educational Program