1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by johnebbe

  1. johnebbe
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    Really stiff/tense back

    Hi! I'm back again. Cured pain in back, shoulder and forearms 1 year ago using TMS-techniques. 5 months ago a crashed my bike, broke my...
    Thread by: johnebbe, Apr 13, 2022, 1 replies, in forum: Support Subforum
  2. johnebbe
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    I want to believe, I feel like I’m starting to but setbacks

    Hi again, I had a lot of leg pain. Especially in my right leg. And the pain got even worse when the MRI showed that the herniation was more...
    Post by: johnebbe, Dec 2, 2021 in forum: General Discussion Subforum
  3. johnebbe
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    Pressure

    I fully understand where you are coming from. I was lucky to have people in my life that were really supportive in terms of me trying other types...
    Post by: johnebbe, Dec 1, 2021 in forum: General Discussion Subforum
  4. johnebbe
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    Scapular winging

    Yeah, I agree with the poster above. Scapular winging isn't in any way painful. It just means that your scapular muscles are unbalanced or not...
    Post by: johnebbe, Dec 1, 2021 in forum: General Discussion Subforum
  5. johnebbe
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    Anyone out there who has had failed back surgery?

    Hi there, I have had quite a lot of pain, mostly lower back, but also from an umbilical hernia. Haven't done surgery on my back, went away from...
    Post by: johnebbe, Dec 1, 2021 in forum: General Discussion Subforum
  6. johnebbe
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    I want to believe, I feel like I’m starting to but setbacks

    Hi there! I know what you are going through. I went through a severe back episode about 1,5 years ago. Lower back was killing me and pressing on...
    Post by: johnebbe, Dec 1, 2021 in forum: General Discussion Subforum
  7. johnebbe
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    elbow pain, tms

    Hi! I went through almost the exact same experience. Also a fit guy, had elbow pain in the right arm when doing pullups, mostly inside of right...
    Post by: johnebbe, Dec 1, 2021 in forum: General Discussion Subforum
  8. johnebbe
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    How to relax and slowly release tension?

    Hi! I'm experiencing the exact same thing. For the the pain has mostly disappeared but the tension remains. Want to get back to exercising as...
    Post by: johnebbe, Apr 14, 2021 in forum: General Discussion Subforum
  9. johnebbe
    Thread

    Tense muscles not going away

    Hi all, I diagnosed myself with TMS a couple of weeks ago. Read two books by Sarno. Followed the educational program etc. I felt my pain going...
    Thread by: johnebbe, Apr 14, 2021, 2 replies, in forum: Support Subforum
  10. johnebbe
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    Day 3 My journey with exercise, TMS, and the pain-fear cycle

    Hi! I have just started my TMS-journey. Even though we're both new, it's comforting to see that I recognize all of your feelings/emotions. I...
    Post by: johnebbe, Mar 25, 2021 in forum: Structured Educational Program
  11. johnebbe
    Thread

    First post here

    Hi all, This is my first post here, as well as the beginning of my TMS journey. My pain started pretty much 1 year ago today. It was the...
    Thread by: johnebbe, Mar 17, 2021, 2 replies, in forum: Support Subforum