Recent content by jennyc19

Thank you. I appreciate your advice!

I’m new at journaling and need some advice. My main roadblock is writing for 20 minutes straight. I feel like I say everything I need to say at about the 10 minute mark. Is journaling as effective if I write for a lesser time period than the 20 minutes suggested time? Is 10 minutes enough or...

what’s helped me tremendously in resting better and even falling asleep is meditation. I specifically use the Headspace app and there is a section on sleep that does wonders for me. Maybe it would help you.

Thank you so much for your perspective. It's really nice to know I'm not the only one feeling like this. I love the examples you gave. I'm going to take them and apply them to myself. Good luck in your journey!

I was diagnosed with CFS in my 20's and with Fibromyalgia in my 30's. I'm 48 now. The moment I read about TMS, the moment I was convinced I have TMS. I've suffered with IBS, headaches, migraines, sciatica, and many other things and I'm ready to leave it all behind me. If I am being truthful...

I’m tired of always having to push myself to do things. I feel like I have to constantly talk to myself to get up and get going and continue on. It’s exhausting! I just want to be and not think about it all the time. Does anyone else feel that way? I was diagnosed with fibromyalgia about 14...

Hi all. I’m new to this forum and I’m starting on affirmations today. About how long does it take for positive affirmations to start working? What I’m asking is, how long until I can start feeling and seeing a change in myself once I start using these affirmations daily? I’m really excited about...

WOW! I really relate to what you posted here. I’m a newbie to discovering about TMS. I’ve had fibromyalgia for about 12 years but I’ve had CFS for about 25 years. I can feel the program working on taking away my pain but it’s so hard to keep going with the fatigue. I wish I would see more...