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Time spent journaling

Discussion in 'General Discussion Subforum' started by jennyc19, Aug 11, 2021.

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  1. jennyc19

    jennyc19 New Member

    I’m new at journaling and need some advice. My main roadblock is writing for 20 minutes straight. I feel like I say everything I need to say at about the 10 minute mark. Is journaling as effective if I write for a lesser time period than the 20 minutes suggested time? Is 10 minutes enough or should/ could I break it down to two- 10 minute sessions and still get success out of it?
     
  2. FredAmir

    FredAmir Well known member

    Welcome Jenny!

    There is no hard and fast rule when it come to mind-body connection.

    For you 10 minutes of journaling might be just as good as 20 minutes of journaling for someone else.

    I do not journal about past traumas because I believe what you focus on daily expands in you life. So I rather focus on an exciting, joyful future by planning one and working on it.

    If you see results by journaling, keep doing it. If not, try something else.
     
    Last edited: Aug 14, 2021
    TG957 and jennyc19 like this.
  3. jennyc19

    jennyc19 New Member

    Thank you. I appreciate your advice!
     
    FredAmir likes this.

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