Recent content by JayTeeDee

Feeling so much lighter these days! This Program is really helpful. Greatest benefit is that I am much more self-aware and able to discern my behaviors that keep me locked into my cycle of pain. Learning about the "Pain Body" has been a valuable addition to my understanding. Feeling as though...

I'm really proud that I have continued this program! It is unfolding in such a profound way. Learning so much and aware of making changes. Slowly remaking the foundation of my thought process toward a healthier, more positive default. Learning how to observe my thoughts rather than automatically...

Walt thanks for your support and helpful encouragement! I'm working through layer after layer of encrusted feelings. It is as if I have been suffocating myself from the inside by holding stuff in. It is amazing what is coming out of my life now! It is liberating to unearth some of these things...

It is Day 8 of the Structured Educational Program and I am a fan! I have gotten up every morning and worked my assignments first thing in the morning. Lots of "Aha" moments about my way of thinking and behavior. My biggest take away so for is that I'm on the right track. That the fear and...

Thanks Walt! I am already finding old memories opening up that are revealing some unspoken feelings.I am going to really invest time and focus to this process.

It has taken me a while to pursue this program in earnest. For me it is about the spasms that have caused me to lose my voice. I HAVE NO DOUBT THIS IS UNPROCESSED EMOTIONS! That said, it is an easy default to focus on the physical manifestations of my condition rather than the mental/emotional...

Hello all! I'm new here and this is my first post. I have been diagnosed with Muscle Tension Dysphonia, a voice disorder where the muscles in my neck spasm causing pain and making it difficult to talk. Have been suffering for nearly 2 years, and have gone to a gazillion doctors. The best they...