Recent content by Jason D

I bought it and had it shipped up to Canada. It was a good video, it is just him lecturing. There wasn't anything I learned that was new outside of his books and what you can find online. I think this forum/wiki has been the richest source of information. I actually have the same problem areas...

Hi, I have identified a few issues that cause me stress and anxiety through introspective exercises. They are long standing, some I've been ruminating about on and off for years, and some have triggers everywhere. Can you have successful treatment / resolution despite the fact that your...

So glad you are better, I wouldn't wish this pain on anyone, it's absolutely crippling. I'm getting this now.... I found trigger points on the rectus abdominus muscle. The muscle would get tight, the muscle behind the ab muscles would get tight (feeling my organs clamped). I'd get nauseous and...

Sounds like conditioning. I have this too, it's weird how muscles have a mind of their own. It doesn't cause pain but it'll cause muscle twitching/tightness in the area affected. I also can't lie down on fabric surfaces that aren't flat (any folds will cause me to toss/turn).

Thanks for the responses and advice! I finished Alan Gordon's (in terms of reading and listening) for the second time. I'll start on the structured...I'm developing too many new and different health problems now, I'm guessing the anxiety/stress and heart fears have turned into an IBS-like thing...

Hi all, I had pain issues since early 2011, from early 2010-mid 2011 I had been experiencing a fairly severe anxiety and depression episode - these come and go throughout life I'm 30 now, I've had maybe 5 episodes. The pain/TMS trigger began with squatting at the gym exhausted from depression...