1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Gemma

  1. Gemma
    Post

    New Program Day 11: Pain Reprocessing

    Hi - What makes you think that you should feel safe when doing the tracking exercise? You are physically safe because you are sitting in your own...
    Post by: Gemma, Jun 24, 2019 in forum: General Discussion Subforum
  2. Gemma
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    Should I carry on...?

    Hi - Thank you for this. I found some words about the extinction burst and much of it resonates with me. I am just surprised the level of pain...
    Post by: Gemma, Mar 20, 2018 in forum: General Discussion Subforum
  3. Gemma
    Thread

    Should I carry on...?

    Hi all, I have been on this journey for around 6 months and was 100% convinced TMS is me. I have major type A personality which has been the...
    Thread by: Gemma, Mar 19, 2018, 2 replies, in forum: General Discussion Subforum
  4. Gemma
    Thread

    Day 1 - AGAIN

    In December I worked through the TMS 30 day structured program and had amazing results. I have watched every video and done journalling and been...
    Thread by: Gemma, Feb 26, 2018, 0 replies, in forum: Structured Educational Program
  5. Gemma
    Post

    Day 9 - And.... I'm not sure

    Thank you for these amazing comments. I just logged on for the first time this year and you have given me the boost i needed. Each and every...
    Post by: Gemma, Jan 1, 2018 in forum: General Discussion Subforum
  6. Gemma
    Post

    New Program Day 11: Pain Reprocessing

    Hi, This is really interesting....Since reading this I have tried catching myself in pain and then repeating the pain over and over. e.g. Bending...
    Post by: Gemma, Dec 21, 2017 in forum: General Discussion Subforum
  7. Gemma
    Post

    New Program Day 5: Changing Your Brain

    Gosh.....I just read your post about your morning pain body scan. It was like reading about my own morning. I had not realised that all of these...
    Post by: Gemma, Dec 20, 2017 in forum: General Discussion Subforum