Recent content by Garuga

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    Day 25 Finally some improvement!

    I’ve had lower back pain for the last 1.5 years, with the pain coming from sitting and standing in place for too long. I’ve read two books on healing back pain and am diligently working on this Structured Education Program. After 3 + weeks, finally starting to see some improvement. I’ve got a...
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    Day 8 Pain is still here

    Thanks Click7, good to hear that there are recommendations regarding meds. Appreciate the info!
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    Day 8 Pain is still here

    Thanks so much Jan! I will definitely give that a try!
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    Day 8 Pain is still here

    So the lower back pain is still here and has intensified during the work week. My first thought is that it is due to me removing all the crutches. I’ve stopped taking the twice daily prescription anti inflammatory, no cushion in the car, not as much lying down on the couch in the evenings, and...
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    Day 1 — Lower Back Pain

    I’ve had constant lower back pain for the past 1.5 yrs. Also accompanied by bouts of hip pain, piriformos syndrome and severe back spasms at times. The MRI diagnosis was a buldged L4-5 disc and inflammation of the facet joints. I’ve tried exercises, stretches, TNS device, anti...
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