1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 1 — Lower Back Pain

Discussion in 'Structured Educational Program' started by Garuga, Feb 11, 2018.

  1. Garuga

    Garuga New Member

    I’ve had constant lower back pain for the past 1.5 yrs. Also accompanied by bouts of hip pain, piriformos syndrome and severe back spasms at times. The MRI diagnosis was a buldged L4-5 disc and inflammation of the facet joints. I’ve tried exercises, stretches, TNS device, anti inflammatories, physical therapy, massage and two steroid injections. Standing desk, special chairs and cushions, on and on.

    I’m really looking forward to pain relief. In my younger years I had tension headaches, chronic pelvic pain syndrom, and upper back/neck pain. This low back pain is the worst though. Never ending — sitting for long periods is causing the most problems.

    I’d like to get my life back! Fearful of the pain and it not going away!

    Ready2live likes this.

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