I am re-reading Steve Ozanich's book The Great Pain Deception and learning a lot. I realise that I definitely have had a "shadow eruption"...
thank you for your advice, I have never been told that anxiety is not a mental illness. I've always assumed I'm stuck with it and that it's just a...
this is quite a revelation to me - when you said that anxiety is a symptom rather than a cause. That it's distracting me from anger. I've never...
I really need some guidance. I have battled anxiety for 8 years and TMS for 2 years. I have read about repressed emotions however I have been...
I'm up to day 25 & my lower back pain is so severe it is crippling me. I know that I have conditioned myself to believe that standing intensifies...
I'm up to day 23 of the TMS program & my lower back pain has been intensifying & so too has my negative thoughts, it's like a cycle that I can't...
Thanks JoeHealingTms, I've just finished reading Dr Claire Weeks' book, & I'm literally about to begin Dr Sarno's book tonight. So I will see how...
I'm up to day 15 & the pain has intensified in my lower back. I've accepted that it is TMS but it doesn't seem to take a break. The TMS program...
Isnt' it amazing how our perception of ourselves is so different. I feel that the whole world must see how anxious I am, yet we appear quite calm...
So I'm up to day 10 of the TMS structured program & the question i was asked is who do I hide my feelings from? Well basically everyone except my...
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