I'm up to day 15 & the pain has intensified in my lower back. I've accepted that it is TMS but it doesn't seem to take a break. The TMS program said that by now I should know what the triggers are for pain. And I do. It's anxiety over hurting my back again (which I've done a few times now). I wish I didn't have a memory because then I could just accept it and move on. But the pain causes me great anxiety as I know that the tension is how I've hurt my back in the past. I can't ignore it. It happens whenever I stand, so basically I avoid standing. When I go out in public my anxiety worsens and of course so does the pain, as I feel the pressure to keep on going until I can find a place to sit. I don't know how to be fearless. It's a leap of faith I guess, but I'm not sure how to do it.