I'm up to day 23 of the TMS program & my lower back pain has been intensifying & so too has my negative thoughts, it's like a cycle that I can't break. However!..... I was journalling the other day and had a bit of a cry afterwards, then I experienced my ever-present back pain vanish!!! It was so beautiful, i'd forgotten what pain-free felt like. Unfortunately it was short-lived, and a few minutes later it returned with a vengeance. I was so frustrated & dejected. I'm desperately trying to figure it out. I want that beautiful pain-free feeling back so badly!