Good work Diane, for those also reading this thread i will share what ive managed to get rid off in 17 months of this work... 1. Insomnia - Sleep...
If you’re going to do exercise to get rid of pain or symptoms then don’t do it, if you do it because it makes you feel good then it’s fine,
I know the feeling on wanting to be better but have some self compassion. Does it really matter if you don’t have the best race? No one else is...
Dorado is a woman and yes its a very good success story, i think she still frequents from time to time but not as active as she used to be
'If you put your mind to it, you can accomplish anything' - George Mcfly from Back to the Future
https://www.the-mindful-gardener.com/menu (About Me — THE MINDFUL GARDENER) I am Helmut Koeckritz, also known as The Mindful Gardener. If you're...
Didn't Helmut have UC which he has fully recovered from?
She posts videos about "You need to allow" followed by a few days later saying "Allowing isn't isnt enough", no structure whatsover
I like Helmuts channel but cannot for the life of me listen to any of the videos Sam posts, shes far too complicated on the subject and i find...
You don't need to do anything stretching, work on your nervous system regulation and your muscles will eventually relax themselves. stretching...
Im not a believer in extinction bursts, in my case im purely putting what happens down to my body readjusting and aligning. So if one muscle wont...
Same sort of stuff would happen to me if i tried to excercise or stand in one place for too long but although it hurt like hell i didnt react to...
My dad used to always say to me "Theres no such word as can't", apply it to life
I had extreme muscle tension all over my body, its now only left in my hands and my feet but both of those are improving as the days goes on, my...
I slightly disagree with you here cactus, if he has muscle tension in his hips, legs, calves they can all change his walking gait. My right foot...
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