Recent content by Exxes

Hey guys and gals, wanted to tell you that with your help, Sarno's legacy, and with the help of Nicole Sachs her journalspeak group I have TMS under control :D I will share you my proces in the hopes I can help someone else. Problem: -Back pain: 2x Hernia l4-l5, l6-s1 (left) -Sciatica (left)...

Thanks people for your wonderful advice, I'm going to reflect on it now :)

Ok weird question. In Sarno's book he mentioned that some people generate anger just because they are furious inside because they are getting older. I'm 37 and I look young except for a few gray hairs so I skipped journaling about this as I didn't think it would apply to me. He doesn't give many...

Thanks for your reaction Lainey, I adress these issues by journaling mostly and trying to soothe and send love to my inner self. I also write down my dreams and work around them by journaling. I'm trying to become more active and restarting my activities but the limping makes it hard and...

After a few weeks of mbs-work I'm finally rid of my excruciating back pain. A victory in itself as my subconcious didn't want to know about a psychosomatic cause. Today I've been journaling really deep and now it feels like someone just shot me in the left hip. I'm limping heavily .. Something...

Impressive ! Yes you are right, real love is worth over 1000 times its weight in gold :-)

Oh ok, interesting indeed ! What helped me very much in this case was saying to myself: Mother, I forgive you, it's ok, you didn't know better. Or: Mother, I forgive you, it's ok, you tried to do what was best for me. You can forgive everyone this way, it is really powerful. Say it many many...

Same here, it took a while before I could accept the concept that's why I prefer to talk about the inner self. Still because that part of our brain stops developing at around 5 years old and because it really acts like a stubborn child when it gets repressed or ignored the concept is pretty...

I have exactly the same thing happening ... this post sums up my past week. Think it's comming from within ourselves, emotions we felt as a child that had a huge impact on us at that time but since long forgotten and eventually repressed by the subconscious .. they never really healed or...

Beautifully explained by the master <3

There is no spoon.

Yes there where many triggers over the last couple of years I realise now, not just one .. a difficult to swallow end of a relationship, my whole department being fired and starting a new job in a high end competitive company, my needy mother who ended up in the hospital a month after I started...