Recent content by ErinK

  1. ErinK

    Do You Need Help Exercising?

    Hi Saman! Thanks so much for reaching out! Have you been diagnosed with TMS? It's important to rule out anything pathological or structural, but then... YES! Once you know you have TMS, it's wonderful to move! If exercising makes you feel JOY then yes, it's a great way to jump back into life...
  2. ErinK

    Do You Need Help Exercising?

    Hi All! My name is Erin Kershaw and I have TMS. I also am an exercise physiologist, personal trainer, group fitness instructor, yoga instructor, and mindfulness meditation teacher. I actually just left my career to a) heal and then b) devote my life to helping our tribe somehow (just haven't...
  3. ErinK

    Do You Need Help Exercising?

    Hi All! My name is Erin Kershaw and I have TMS. I also am an exercise physiologist, personal trainer, group fitness instructor, yoga instructor, and mindfulness meditation teacher. I actually just left my career to a) heal and then b) devote my life to helping our tribe somehow (just haven't...
  4. ErinK

    Do You Need Help Exercising?

    Hi All! My name is Erin Kershaw and I have TMS. I also am an exercise physiologist, personal trainer, group fitness instructor, yoga instructor, and mindfulness meditation teacher. I actually just left my career to a) heal and then b) devote my life to helping our tribe somehow (just haven't...
  5. ErinK

    Do You Need Help Exercising?

    Hi All! My name is Erin Kershaw and I have TMS. I also am an exercise physiologist, personal trainer, group fitness instructor, yoga instructor, and mindfulness meditation teacher. I actually just left my career to a) heal and then b) devote my life to helping our tribe somehow (just haven't...
  6. ErinK

    Do You Need Help Exercising?

    Hi All! My name is Erin Kershaw and I have TMS. I also am an exercise physiologist, personal trainer, group fitness instructor, yoga instructor, and mindfulness meditation teacher. I actually just left my career to a) heal and then b) devote my life to helping our tribe somehow (just haven't...
  7. ErinK

    Do You Need Help Exercising?

    Hi All! My name is Erin Kershaw and I have TMS. I also am an exercise physiologist, personal trainer, group fitness instructor, yoga instructor, and mindfulness meditation teacher. I actually just left my career to a) heal and then b) devote my life to helping our tribe somehow (just haven't...
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