1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (NY) Standard time. It's a great way to get quick and interactive peer support, with Celayne as your host. Look for the red Chat flag on top of the menu bar!

Do You Need Help Exercising?

Discussion in 'Community Off Topic' started by ErinK, Jan 24, 2019.

Tags:
  1. ErinK

    ErinK New Member

    Hi All! My name is Erin Kershaw and I have TMS. I also am an exercise physiologist, personal trainer, group fitness instructor, yoga instructor, and mindfulness meditation teacher. I actually just left my career to a) heal and then b) devote my life to helping our tribe somehow (just haven't nailed down the how yet)! I'm coming off of a few days of working with Dr. Schubiner!

    In the meantime, if anyone needs me to write you an exercise program to help you get moving again, or go for a virtual walk/do any exercise with you (and help you through the fear), or lead you through virtual yoga, or help you with any kind of movement or meditation, I would be honored to. I have a Master's in Exercise Physiology with a speciality in Strength and Conditioning, and have coached hundreds of people with diverse backgrounds. I cannot diagnose you and I am not a therapist, but I'd love to apply my knowledge and experience to all of you lovely humans. This service is by donation only (and if you can't at this time, that's ok, I trust you). :) I'd just like to help you all in anyway I can.

    Please Note: Creating a movement program for you or helping you to move is not necessary by any means for TMS healing. I offer this in case you want to move again, but you are afraid or you do not know how to start. :)

    My email address is erinmontkersh@gmail.com. Please contact me if you'd like to work with me.

    Kindly,
    Erin Kershaw, M.S. Exercise Physiology
     

Share This Page