Recent content by egrolman

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    New Program Day 9: Somatic Tracking

    A question, please, about somatic tracking, which I'm trying to accomplish: Can you ever do this so much that it becomes preoccupation with the pain instead of 'checking in'? It seems like in both instances, you're noticing the pain.
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    Day 20 Reduction in Pain, Symptoms and Anxiety

    Jokeysmurf, that was really helpful. Thank you!
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    Somatic Tracking-Eventually can you do it engaged in other activities (walking/driving/talking)?

    Regarding Somatic Tracking or Experiencing: can you eventually expect to do this while engaging in other activities (driving, talking to someone, walking, etc)? At this point I can only do it if I'm concentrating SOLELY on the somatic tracking itself in a COMPLETELY quiet environment with my...
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    Day 20 Reduction in Pain, Symptoms and Anxiety

    Regarding Somatic Tracking or Experiencing: can you eventually expect to do this while engaging in other activities (driving, talking to someone, walking, etc)? At this point I can only do it if I'm concentrating SOLELY on the somatic tracking itself in a completely quiet environment with my...
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    Does this make sense? Positive reinforcement for pain/subconscious?

    In this TMS battle, is it ever appropriate to give positive reinforcement to the pain itself if it's 'behaving'? So for instance, if you're being active with not a lot of pain, is it productive or counterproductive in terms of making new neural pathways to think or say to the "monster", which is...
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    Positive reinforcement when speaking to the pain?

    In this TMS battle, is it ever appropriate to give positive reinforcement to the pain itself if it's 'behaving'? So for instance, if you're being active with not a lot of pain, is it productive or counterproductive in terms of making new neural pathways to think or say to the "monster", which is...
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