Recent content by Clio O'Toole

as part of the educational program for today it asked me what i have done lately to be proud of. well we moved from an apartment to a house we love with a 15 month old and both me and my husband have been pretty kind to each other in the process. i had one day of intense anxiety but i took it in...

So yesterday was a very good day. I realized while enjoying a lovely lunch with some folks I just met that the entire time I had no back pain. Of course once I told myself that the pain returned so I talk a little and told myself to go have a leisurely swim. And I did. The pain is present but...

I had no Internet for a week. Rough. Couldn't do my program. But back on board today. I am being a little hard on myself I think today. I have had 3 visits with a chiropractor for this recent 8 week bought of pain. Is the whole point of relieving TMS to not focus on the pain, therefore by...

Thank u all so much. I am very happy to be part of this

i still have lower back pain. i am moving house. i am stressed. i know i am stressed and well, what to do? swim, not swim, bike dont bike. rest? i am confused. advice anyone?

thank guys!!!!

Day 8. i am a little confused about how to post. pain still the same. i am journaling every day and doing the educational exercises and alot of stuff is coming up for me emotionally. i have felt for a long time my back pain was not structural. i just know in my heart that i am a little stuck...