as part of the educational program for today it asked me what i have done lately to be proud of. well we moved from an apartment to a house we love with a 15 month old and both me and my husband have been pretty kind to each other in the process. i had one day of intense anxiety but i took it in my stride and it passed. i am settling in to the fact that it will take a year to make friends and get to know our new town. some days i am harder on myself than others but i catch myself and thats the progress. i am gently getting back to yoga and meditation and remind myself often that i am physically strong and healthy. i am working on gratitude. all of this i am very proud of.