Recent content by Cenzo_Mezz81

had a really bad night, getting in and out of bed was really hard. getting sad and need some encouragement. I start my first day with a therapist tomorrow but I'm stressing about getting in the car. Help someone, anyone.

I have a bulge in L4-5 and small herniation in L5-S1. As far as journaling, I'm just following what each day's assignment is. Is that wrong? My colleague who went through the process of healing TMS, who referred me to Dr. Sarno very early in my journey, its only been a month since the pain...

On Day 2. This morning getting out of bed still challenging. Walked to the train instead of the car. Need to get over fear of sitting the car although the pain of the car only last a few minutes, its the getting in and out that is the biggest hurdle. At work today I decided that I was no...

agree with @mncjl123 and @birdsetfree I totally accept TMS but flipping through very long emotional childhood rolodex is exhausting. Im only at the beginning of this journey and when I woke up this morning after mental negotiations with myself. I spent a good 30 mins like trying to pull out the...

Towards the end of May I was suffering from lower back pain. I've had on and off back pain almost my entire adult life and after a few days of like walking through it, or sleeping on a hard surface and Advil usually got me through it. However, when the pain did not subside, I went straight to my...

@Brandon J I'm in the same boat, except my MRI results came back a month ago. I am L5 S1 herniation. Pain from my butt to leg is awful. I've had two guided epidurals and they had minimal success. Colleague recommended Sarnos book and it makes total sense to me. My biggest struggle is that my...