Recent content by Berend

So as far as now I have written through some problems and wrote some unsent letters. For the moment I have had some days I felt better like last tuesday which was weird cause I had a rough weekend with working and going out (I do control myself a bit by not going out too late) and the monday I...

Today is talking about meditation and fears. I have meditated before while I had the symptoms of TMS. About 1.5 years ago I meditated daily for a few months and I kinda liked it. I could seperate my thoughts and see them from a distance so I was not my thoughts. I don't know why I stopped guess...

A great session. I use it to apply to some pains but I don't quite know how to apply it to my main symptom which is Fatigue. Does anyone know how to apply somatic tracking to fatigue because I don't feel it in one place it's just fatigue over the body and partly mind.

Today is about doctors. I think there are 2 main frightening things my doctors have said. Once my doctor said it could be the Lyme disease because my symptoms couldn't be explained and I had some similar symptoms. We have a blood test in the netherlands for it but it isn't fully reliable...

So today is about when was the last time you excercised. Well today was the last time. I cycled on my MTB to my mother for a cup of coffee and it was about 7km. Furthermore I walk almost every day with my dogs and this ia around 4km. Normally through the week I cycle to work/school with work...

3 Things that make me angry: -I am angry at my pains and symptoms, especially my fatigue. -I am angry at my father, he is rarely supportive and many times disrespectfull -I am angry at the work that belongs to my study is a lot of computer work which I do not hate as long as I don't have to sit...

I've seen many medical professionals (and alternative medicine people) and up to now no one can find the real reason. I stumbled upon TMS and I am really trying to believe it deeply and I think I already believe a bit more in it than last week.

I now try to daily journal about the day and the thoughts I have and I noticed the same as you, don't write that down it's too shameful and it's not so important. I try to write them out and go as deep as possible in it. Also I found with the unlearnyourpain which I started at day 1 yesterday...

Thank you for your responses, means a lot to me. Right now I will start with the SEP and I am really looking forward to it, I will also continue with the pain program from Alan and reading more into the theory of TMS. Regards, Berend

So I just found the educational program and I am willing to try it. About TMS, I read the healing back pain from Sarno, I am now reading unlearn your pain from dr. Schubiner and just arrived at the treatment part, and I am also reading the divided mind from Sarno for more background info.(also...