So today is about when was the last time you excercised. Well today was the last time. I cycled on my MTB to my mother for a cup of coffee and it was about 7km. Furthermore I walk almost every day with my dogs and this ia around 4km. Normally through the week I cycle to work/school with work being 8km away and school 14km away. I also do some strenghting excercises for my abdominal muscles about 3 times a week and I used to do the rest of the upperbody too but after a typical TMS symptoms I stopped those about 3 months ago. Excercising in the morning is though on me (except the walking) and I don't like it to cycle to work/school in the morning. After work/school I like to cycle to just be outside and being relaxed. It sometimes makes me feel more energised. But most of the times like today after cycling I feel tired from the cycling upon my normal fatigue. I used to cycle on most sundays a little ride like 30km but this also passed away last year due to more fatigue.