1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by beaum0

  1. beaum0
    Thread

    Day 9

    Lately I have been very critical of myself. The debilitating pain makes me believe that I am a terrible husband and father. It's all just part of...
    Thread by: beaum0, Dec 7, 2016, 2 replies, in forum: Structured Educational Program
  2. beaum0
    Post

    Day 5 meditation

    Deep breathing is definitely something I've been trying to utilise to calm down and relax. I'll give the warm milk, honey and nutmeg a try...
    Post by: beaum0, Nov 25, 2016 in forum: Structured Educational Program
  3. beaum0
    Post

    Day 3

    Thanks Walt
    Post by: beaum0, Nov 25, 2016 in forum: Structured Educational Program
  4. beaum0
    Post

    Day 5 meditation

    Hi Colly, Thanks so much for the recommendations. I've seen Claires name popping up all over the wiki. I'll definitely check out the resources...
    Post by: beaum0, Nov 25, 2016 in forum: Structured Educational Program
  5. beaum0
    Post

    Day 4 Getting Better!

    Awesome work Lizzy
    Post by: beaum0, Nov 24, 2016 in forum: Structured Educational Program
  6. beaum0
    Thread

    Day 5 meditation

    Wow what a struggle that was. I found it impossible to relax. I am just so full of fear. It feels impossible to relax my body and my breathing...
    Thread by: beaum0, Nov 24, 2016, 6 replies, in forum: Structured Educational Program
  7. beaum0
    Post

    Day 1

    Hi plum, thanks for the welcome and support/guidance. I'm definitely focusing on success stories such as ezer's to try and counteract my...
    Post by: beaum0, Nov 22, 2016 in forum: Structured Educational Program
  8. beaum0
    Thread

    Day 3

    Question to ponder?? The last time I exercised was yesterday afternoon. I went for a short walk with my wife and 2 year old son. It felt good to...
    Thread by: beaum0, Nov 21, 2016, 2 replies, in forum: Structured Educational Program
  9. beaum0
    Post

    Day 1

    Hi Walt, thanks so much for your response. You do an amazing job at supporting and encouraging people on this forum. I totally agree with...
    Post by: beaum0, Nov 21, 2016 in forum: Structured Educational Program
  10. beaum0
    Thread

    Day 1

    Hi everyone This is my first post on this amazing site so I thought I'd start out with a history of my chronic pain (I'll add it to my profile...
    Thread by: beaum0, Nov 20, 2016, 4 replies, in forum: Structured Educational Program