1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by alamobecky

  1. alamobecky
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    Day 1 Day 1 SEP, but three months in

    Getting your rage pot boiling might be a good thing. Isn't the way past TMS accessing and honoring our feelings? Im no expert on this but I'm...
    Post by: alamobecky, Apr 29, 2017 in forum: Structured Educational Program
  2. alamobecky
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    Day 4 - Disheartening Doctor

    Makes sense to me!
    Post by: alamobecky, Apr 21, 2017 in forum: Structured Educational Program
  3. alamobecky
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    Day 4 - Disheartening Doctor

    Oh, man, that is just too perfect an ending to the story.
    Post by: alamobecky, Apr 21, 2017 in forum: Structured Educational Program
  4. alamobecky
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    Day 1 Day 1 SEP, but three months in

    Hi, Aldoah. Regarding your journaling -- if you're doing it online, I find it helpful to really access emotion by not looking at the screen while...
    Post by: alamobecky, Apr 20, 2017 in forum: Structured Educational Program
  5. alamobecky
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    Day 4 - Disheartening Doctor

    The most disheartening thing a doctor (orthopedic surgeon) ever told me about my symptoms happened decades ago when I was in my late twenties. He...
    Thread by: alamobecky, Apr 20, 2017, 6 replies, in forum: Structured Educational Program
  6. alamobecky
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    Adrenaline surge

    One week into my recovery from a TMS episode (lower back) and I'm much better. However, I'm having these intermittent surges of adrenaline a few...
    Thread by: alamobecky, Apr 16, 2017, 1 replies, in forum: General Discussion Subforum
  7. alamobecky
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    4-7-8 Breathing

    Here's a link for an article on 4-7-8 breathing that explains why it works so well. Cheers, all!...
    Thread by: alamobecky, Apr 15, 2017, 2 replies, in forum: General Discussion Subforum
  8. alamobecky
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    What are your hobbies?

    My hobbies in no particular order: Mediterranean cooking -- you had me at hummus Simultaneously reading a book of fiction and one of nonfiction...
    Post by: alamobecky, Apr 15, 2017 in forum: Community Off Topic
  9. alamobecky
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    What are your hobbies?

    Hi, MindBodyPT, I stumbled upon a podcast recently that I think you'd enjoy. It's called "Seincast." Two pretty funny best friends discuss the...
    Post by: alamobecky, Apr 15, 2017 in forum: Community Off Topic
  10. alamobecky
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    Cheating to Use a Heating Pad?

    Thank you, MindBodyPT! I know this pain, too, shall pass. I know what caused it, I know not to be afraid of it ... I'm just ready for it to be...
    Post by: alamobecky, Apr 15, 2017 in forum: General Discussion Subforum
  11. alamobecky
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    Cheating to Use a Heating Pad?

    Haha, brief and to the point. Thank you!
    Post by: alamobecky, Apr 15, 2017 in forum: General Discussion Subforum
  12. alamobecky
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    Cheating to Use a Heating Pad?

    This is my third bout of acute TMS (lower back) in about as many decades and I'm a total believer in Sarno's theories but, damn, using a heating...
    Thread by: alamobecky, Apr 14, 2017, 4 replies, in forum: General Discussion Subforum