1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. MatthewNJ is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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4-7-8 Breathing

Discussion in 'General Discussion Subforum' started by alamobecky, Apr 15, 2017.

  1. alamobecky

    alamobecky Newcomer

    MWsunin12 likes this.
  2. Benjiro

    Benjiro Peer Supporter

    Great read -- thanks for sharing. I remember Dr. Andrew Weil explaining this technique a while back. I've been implementing it from time to time ever since but now I feel inspired to make a habit of it.
    alamobecky likes this.
  3. MrRage

    MrRage Peer Supporter

    Thanks for sharing!
    alamobecky likes this.

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