1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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4-7-8 Breathing

Discussion in 'General Discussion Subforum' started by alamobecky, Apr 15, 2017.

  1. alamobecky

    alamobecky Newcomer

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  2. Benjiro

    Benjiro Peer Supporter

    Great read -- thanks for sharing. I remember Dr. Andrew Weil explaining this technique a while back. I've been implementing it from time to time ever since but now I feel inspired to make a habit of it.
     
    alamobecky likes this.
  3. MrRage

    MrRage Peer Supporter

    Thanks for sharing!
     
    alamobecky likes this.

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