1. 

   alamobecky Newcomer

   Here's a link for an article on 4-7-8 breathing that explains why it works so well. Cheers, all!
   https://www.smallfootprintfamily.com/4-7-8-breathing-stress-relief-techniques (4 7 8 Breathing - A Powerful Stress Relief Technique)

    

   alamobecky, Apr 15, 2017

   #1

   MWsunin12 likes this.
2. 

   Benjiro Peer Supporter

   Great read -- thanks for sharing. I remember Dr. Andrew Weil explaining this technique a while back. I've been implementing it from time to time ever since but now I feel inspired to make a habit of it.

    

   Benjiro, Apr 16, 2017

   #2

   alamobecky likes this.
3. 

   MrRage Peer Supporter

   Thanks for sharing!

    

   MrRage, Apr 17, 2017

   #3

   alamobecky likes this.

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