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Recent content by Adjaay

  1. Adjaay

    My progress

    Hey, I understand! I hope my posts were a little helpful ! I had some progress but I am definitely reaching a plateau because I think I'm not consistent. I hope that we will both overcome our struggles !! I really understand !!! We are strong ! For the earbuds, I forced myself to listen to...
  2. Adjaay

    My progress

    Yes thanks :) I hope so also !
  3. Adjaay

    My progress

    Hello guys, I’m here to write about some progress. I have less painful hyperacusis (I listen to music with my earbuds everyday) but I am still struggling. I think that trying to change on my own was the wrong move. I left my home country for a volunteering and now Im eating regularly, seing...
  4. Adjaay

    Can mold causes tms ?

    Hello! Thank you for your answers guys ! I was seeing that a lot on social media too! I think I will focus on TMS, all this stuff is making me a lot anxious!
  5. Adjaay

    Can mold causes tms ?

    Hello, I have read that a mold intoxication can causes neurological issues. I have been exposed to that last year, and it came back this year. Yesterday I tried to clean up the mold and this morning I woke up with a lot of pain, even new pain that I never experienced. My brother who also have...
  6. Adjaay

    Anger, repressing feelings, tension

    It's true, I will that in mind, I do as I can, thank you for your kind words !
  7. Adjaay

    Anger, repressing feelings, tension

    Hello, Sorry for the late response. Thank you for your answer. Yes it's pretty hard and frustrating, I wish I could easily feel these emotions. I will check this link !
  8. Adjaay

    Anger, repressing feelings, tension

    Thank you : )!!
  9. Adjaay

    Anger, repressing feelings, tension

    Thank you I just tried that few hours ago :) I will add this exercice to my routine !
  10. Adjaay

    Anger, repressing feelings, tension

    Hello everyone, I have some questions. I often feel like I'm not okay inside. As if emotions like anger are always stuck inside me. Most of the time, I feel "normal" (my normal is a constant moderate anxiety, I would say). I don't feel my best, but I'm not at my worst either. I've noticed that...
  11. Adjaay

    Need help for program

    Ok thank you guys for the ressources and the advices !
  12. Adjaay

    Need help for program

    Hello guys, I'm still trying to heal my TMS. I struggle with being consistant and negative thoughts. I have the curable app, but i don't benefit from the long sessions of somatic tracking for example. (you have to pay more for longer sessions) I want to try a new program like gupta, or the...
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