Working on Programmed Pain

Hi,

I was diagnosed with TMS not long ago and the pain has been ongoing for over 2 years. Right lower back and right leg up until the knee.

The issue is that the pain manifests in a programmed manner, at midnight or after a few hours of sleep every single night (a tylenol before going to bed helps greatly) or when I get a little frustrated/stressed. It also comes up after I practice sports and lasts for a couple of hours.

Then, the rest of the time I am totally pain free.

Any advise on how to work with programmed/memorized pain? How to work on it if it comes at midnight?

I have read the books and watched the Dr Sarno sessions, but I cannot find a way for "DeProgramming" the memory in my brain that triggers the pain.

Thanks!!!!!!!

 

Maggie Phillips | The Pain Solution
Part 2, Track 4 did just this for me . . . I used it for all of my conditioned pain, like you wrote above. It vanished conditioned pain after practicing it a few times - absolutely amazing. The rest of the program is also extremely helpful for TMS related pain.

-Cindy

 

Thanks, but looking more for a solution without using hypnosis therapy.

 

The audios aren’t traditional hypnosis - more like meditations. I was able to use the meditation from the track listed above to deprogram the conditioned pain and so far it has worked.

-Cindy

 

Have you seen the link below from Alan's programme with regards to conditioned response? Also try putting the term 'conditioned response' into the search bar and I'm sure more info will come up to check out.

http://www.tmswiki.org/forum/threads/day-18-conditioned-responses.16609/ (New Program - Day 18: Conditioned Responses)

 

I enjoyed reading Alan Gordon's analysis. I am just wondering, is there a summarized work plan for conditioned response cases?

 

is the audio on the wiki site? or from an audio book?