G'day,, Well not much doing for me at the moment, TMS symptoms have not decreased. I started the treatment 5 months ago. I have gone stale. My success has been that i am now able to do all physical activity with no restrictions. That is walking, running, bike ridding, golf(that's a miracle), very heavy lifting and bending. But my TMS symptoms of burning and pain through all different parts of the body have not decreased and honestly are the same as 5 months ago. These symptoms occur when i sit or lye down. So my programming will not undo... Its weird that i have no fear of any physical activities and can do any physical activities pain free now but i still have sever TMS symptoms when i sit or lye. When i first started the treatment and would do physical activities such as bending or a walk, yes i would get pain but in time it went away. So why hasn't the same happened for sitting or lying??? So i am a bit stuck at the moment and honestly the last say 6 days i have taking a break from TMS treatment. A bit deflated i guess... I also had a bad journalling experience last Saturday. Whilst journalling i decided to speak out loud to that person i was journalling about(ISTDP framework from Dr Schubiner book). I opened up and spoke things i would only dream of saying to them. I really started screaming so so loud and physically abusing my pillow and bed. I lost it. I honestly thought this was what you were meant to do. That's experience the anger and release it. But after it i felt so terrible. My head was pounding and i was overcome with anger. I could feel anger running through my veins. My arms were burning with rage. I was on edge and felt i could explode at any-time. I really had to be careful around people and i did once scream at my wife when she bugged me a little (felt so bad about that), the anger just poured out. So this strong anger and rage lasted 2 days or so and i had to do daily physical exercise to release it... I am so confused by this, i thought by experiencing the anger and expressing it was meant to help cure you not send you nuts???