Well Iv'e been able to keep up with all the stuff that I like to do. Exercise ( bunch of body weight exercises), guitar, karate and skateboarding. For a long time a cut out all these activities ( aside from body weight exercises) because they were causing me pain. I still get the pain well doing these activities but when it flares up I try to remind myself that my body is perfectly fine and that everything is o.k. Sometimes it will help reduce symptoms. For exercise I'm not the biggest fan of doing it but i love the physical sensation I get after a workout. It feels great. I recently cut down my workout schedule after realizing that there's no need for me to workout to the brink. Karate I enjoy most the time though its the hardest one. My hip bone socket is shaped strangely so i don't have the same flexibility as everyone so there's a few moves and stance which i struggle with and sometimes the pain can become a bit distracting. I'm not to sure how it makes me feel. sometimes insecure when things aren't going right. Sometimes it feels awesome when I'm coming to get something. Skating I love. I'm getting used to my new board which is a bit fatter then my usual so I'm not able to do all the things a used to be able to do as easily. Which a t times can be frustrating. but i don't beat myself up about it to much. After landing a skate trick it feels awesome. Even if I don't i tell myself not to worry. Sometimes I get thoughts saying you got to look good in front of people while skating. Sometimes I believe them sometimes I don't. Sometimes my joints feel sore before i jump on the board. Guitar playing I do ALOT because thats what I am studying. When ever I get the pain in my arms or neck i tell myself I am perfectly all right my body is healthy and strong and theres no need to worry about the tension. Guitar can make me feel super awesome but it can also bring me down. When i'm not performing to my expectations or what i believe to be other peoples expectations I can feel like crap! or if all my hard work is giving me no returns i start to think maybe there is something wrong with me in fact this is the case in a lot of things that I do.When things are easy and I love guitar and its fun. but when its not working it can be frustrating. Lately its been pretty good cause it hasn't been to hard for me to understand what I am doing. When i make mistakes I do tell myself that is completely all right and that its a really good thing to make mistakes. I may not do it all the time but i do remind myself the aim of the game is not to be perfect and who cares about that where just jamming!