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Claire Weekes Audio

Discussion in 'General Discussion Subforum' started by Eric "Herbie" Watson, Aug 26, 2013.

  1. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    These audio recordings of Claire Weekes have gotten me through a lot


    Part 1

    http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover1.mp3

    Part 2

    http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover2.mp3

    Part 3

    http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover3.mp3

    Part 4

    http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover4.mp3

    -----------------------------------
    Forum admin's note:
    If you found this thread helpful, please log in and then click the like button that appears so others can find it. Also, if you would like to read more free information about Claire Weekes, the following page is full of it!
    http://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes (Overcome Anxiety with Dr. Claire Weekes)
    --- Forest
     
    Last edited by a moderator: Jul 13, 2016
  2. NolaGal

    NolaGal Peer Supporter

    Yes, they are awesome! I just found them the other day and listened to all of them yesterday. I'm up against a deadline right now and very nervous about finish a project, so I might listen to them again today :) Her voice is SO soothing and comforting!
     
    Eric "Herbie" Watson likes this.
  3. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    Yes, it would be wise.
    Part 3 and 4 are about 30 minutes between both
    Go for it, you'll thank me.
     
    NolaGal likes this.
  4. Aziz

    Aziz Peer Supporter

    Thanks Eric!!
     
  5. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    Thank you Aziz
     
  6. tarala

    tarala Well known member

    Thanks for posting these, I love leads to what other people are finding helpful.
     
    Eric "Herbie" Watson likes this.
  7. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    Thank You Tarala
    Yes, these were phenominal
    very real stuff- no fluff
     
  8. tarala

    tarala Well known member

    No fluff! That's great, I know exactly what you mean.
     
  9. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Those Claire Weekes audios are really outstanding.
    Great depression fighters.
    Even better than when your favorite football team wins!
     
    Eric "Herbie" Watson likes this.
  10. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    You got it Walt, that Lady- God bless her, has a way that convinces you of the truth
    about your wayward thinking and how the power of your mind can overcome fear
    and just about anything-
    Above is a powerful set of her best works.....
     
    plum likes this.
  11. laperson

    laperson New Member

    Listening now thanks Herbie
     
    Eric "Herbie" Watson likes this.
  12. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    laperson, Herbie has led you to some great audios to boost our spirits.
    The more we get of that the better.
     
    Eric "Herbie" Watson likes this.
  13. David B

    David B Well known member

    Herbie, great stuff! Strong reminder that we have the power to cure ourselves because ultimately the source of symptoms is inside of us and within our control.
     
    Eric "Herbie" Watson likes this.
  14. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    I've recommended Weekes' books in our book and will now also recommend the audio recordings.
     
    Eric "Herbie" Watson likes this.
  15. Steve Ozanich

    Steve Ozanich TMS author and speaker

    Great work Eric, Claire has always been a godsend. Her book was one of those I used early on, Hope and Help for Your Nerves. She is missed, but she left a huge footprint behind with her work. And I don't even know her shoe size.
     
  16. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi, Steve. I bet Claire would have liked Sarno and TMSWiki and your book.
    I think her shoe size fit a snowshoe.
     
  17. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    I've been meaning to ask, Steve. Don't you ever change your shirt?

    No, I guess not because I never change sweaters or dogs.
     
  18. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    Thanks David B , Walt and Steve. Yes She does know her stuff for sure. It got me through the extinction burst without wondering what to do cause she tells you in plain talk that you will win so face it and float -- revolutionary. I have went back and back to other teachers that have taught how we can make our mind and body do what we want but its the conviction she has ya know.

    I remember well those days when I was having panic attacks and she would say go run. You can do it, you will feel to have a heart attack but you wont. You will probably be more nervous if you don't run and have less anxiety if you do (emphasis mine) - Wow

    Yep Walt I think You , Steve and me have all three worn the same shirt for a while although Steve did change his recently.

    Bless You guys
     
    mindfulliving likes this.
  19. David B

    David B Well known member

    " It got me through the extinction burst without wondering what to do cause she tells you in plain talk that you will win so face it and float -- revolutionary."

    Herbie, thats exactly what I think I have been dealing with for the past week. the extinction burst. while i know we all have our own journey its amazing and comforting that we are all the same in so many ways.
    Be well always.
     
    plum and Eric "Herbie" Watson like this.
  20. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    You too friend. Thanks David B.
    I want you to know David that Im working on some videos now that will help with the anxiety too.
    Its not to outdo Claire Weekes cause you can't. She's so awesome, but you can take other therapies
    and make anything better when you add what works. You will know soon, Stay strong -- Bless You.
    Time does heal.
     
    Last edited: Feb 1, 2014
    mindfulliving likes this.

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