We already know that the underlying message of Part II of Alan Gordon's TMS Recovery Program is be kind to ourselves. For the call-in discussion group on Tuesday August 6, we'll begin to look at the last four steps of the program, which show how providing comfort (step 3.9), prioritizing ourselves (step 3.10), attending to our internal state (step 3.11) and taking a loving stance (step 3.12)are all tools that can help us overcome our TMS. As always, I'll open up the call half an hour early if people want to get a chance to say hi and check in before the discussion. But, the official discussion will begin at 9pm Eastern Time (6pm Pacific Time). Quick connection details are as follows (for more detailed instructions, visit go.tmswiki.org/connect): If you are connecting via telephone, dial 1 347 817 7654. When prompted, enter the meeting number 18311499 . If you are connecting via your computer (using the Fuze Meeting application), go to https://www.fuzemeeting.com/fuze/48fb7aa8/18311499 and follow the instructions from there. Hope to see you there! Forest ----------This thread is for announcement purposes only. To discuss the call-in discussion groups about the recovery program, visitthis thread, located in theAlan Gordon TMS Recovery Program subforum.