Day J
From The TMS Wiki
Please note: Today's TMS Recovery Program sections and journal activity are potentially very emotionally draining. In addition, they are a bit more time consuming than previous days. The program has scheduled an off day tomorrow in case you would like to split up today's work into two days.
Section from the TMS Recovery Program:
Address Repression (Sadness and Anger) and
Identify Source of Repression
| Journaling |
| Pick one of the following statements and free write whatever comes to mind. Only you will see these journal entries, so write honestly without fear of what others might think:
I feel rage towards... or I feel sadness about... |
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Day K ⇨ ⇦ Day I Return to the Main Page Go to the TMS Recovery Program
