Hello all, So all of this began with pain in my neck and my shoulders. The pain was there, constant, soemtimes my shoulder blades would throb for a whole day. Now that's gone, and I have knots. Well I always had knots but before the knots would ache. Now they just are. Is that progress? Also, my lower back started paining a few weeks into the program. It's annoying because whenever I walk for a while it starts to hurt. And when I feel it I can feel the muscles are really tight. I try saying 'brain, send oxygen' or ignoring the pain, but sometimes its hard like- do I have a low back problem? Why does this hurt so much? So as it is now, my neck is super stiff, and my shoulders. The low back went away for the night. AAAh, this can be sooo FRUSTRATING!!! I just want the knots to go away and the tension in my body to disappear. This repression journalling can also be depressing at times. If anyone has noticed I'm on day 15 and it's been 2 months. Does this mean I'm failing? Do I have to go back to the beginning? Planning to be more consistent next 30 days.