Wondering if anyone on here has tried the "Wim Hof Method"? Or know anything about it, particularly the "cold shower" therapy part of it. I don't even know how to classify him, but Wim Hof is a Dutch extreme athlete who has set a number of cold weather records like swimming under ice or running a marathon barefoot in snow. Stuff like that. He's kind of a character. He also has an app and a "method" of renewal that in essence consists of three things: deep breathing, cold showers every day, and meditation. Looking at comments on YouTube there are people that claim to have "cured" themselves of various ailments, depression, etc. with it. The cold shower part of it is something I am curious about, because of an experience I had about a month ago. I was out for a walk, which usually is not that comfortable, but got caught in a huge thunderstorm downpour, and the air temperature also dropped 20 degrees. After a while I realized that walking felt way better (walking thru this driving cold rain). That was actually the most comfortable walk I've had in months, I guess because of the shock of it and my mind distracted by the extreme conditions. When I got home I stripped and took a hot bath, which also felt great. So I'm just wondering about the efficacy of intentionally subjecting yourself to a cold shower. Thanks in advance!