I'm having TMS induced anxiety. Anxiety for no reason at all. Things are going fine in my life- financially, etc. The only thing thats coming up is my wedding and maybe I'm anxious about that but I'm not showing it, I'm not sure. But I have stopped feeling. I just want to feel normal again. It feels like I can only feel good when I think of memories but I don't feel good in the present. I just want to be able to feel thaf again. I have been practicing mindful thinking for 3 weeks now. But my emotions still haven't returned. Its like a loss of emotion. Should i start journaling? Can I do it on my laptop or pen n paper? What do you all recommend?