I have had period of no pain. Periods of emotional breakdowns. Periods of back pain. Periods of tension headaches. I feel like im a on a ride. But i feel i am winning. My question today is i used to work out or run to avoid my life, to feel better. It became a patterned addiction. Now i am going back into physical fitness, yoga, light weights, but now i have pain from the work out the next day, mixed with tms pain, tension, etc. Has anyone gone through the same thing - like the pain is from the exercise not from TMS but its hard to differentiate between the two. Im trying to remain positive but its hard because i dont know which pain is from my mind or physical anymore.