Hi, everyone. I'm new here I've had what I now believe to be TMS for around six years now and I could use some advice on where to start. There are programs, books, seminars. A couple of time I have started doing to many things at once find it's takes up an hour a day and then give up. Which is not really useful so does anyone have any advice on a. where to start like with a specific book or program? b. how much time I should be doing tms work a day? c. My main issues are brain fog and fatigue not pain so how do I adjust this stuff to apply to me? Thanks!