1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Day 3 When was the last time you exercised or did another physical activity?

Discussion in 'Structured Educational Program' started by Freesoul, Feb 28, 2020.

  1. Freesoul

    Freesoul New Member

    While reading Dr Sarno's book, I decided that I will resume all my physical activities. It was an amazing feeling of doing it and knowing that I am doing nothing wrong. For the last few years I had been trying to jog in between my power walks, but could not as my back would hurt.
    After reading the book, one day I was just thinking about the jogging and realised that I wasn't afraid of the pain while jogging but I was afraid of the feeling of disappointment if I couldn't jog. The moment I realised this I jogged and it didn't hurt! it was a miracle!. A simple acknowledgement of my true feeling healed me!
    With this rate, I am sure I will be 100â„…pain-free in no time.

    PS: Structured Educational Program is surly helping me in the process of healing.
    Okcowgirl and JanAtheCPA like this.
  2. zenyatta20

    zenyatta20 New Member

    wow amazing

Share This Page