While reading Dr Sarno's book, I decided that I will resume all my physical activities. It was an amazing feeling of doing it and knowing that I am doing nothing wrong. For the last few years I had been trying to jog in between my power walks, but could not as my back would hurt. After reading the book, one day I was just thinking about the jogging and realised that I wasn't afraid of the pain while jogging but I was afraid of the feeling of disappointment if I couldn't jog. The moment I realised this I jogged and it didn't hurt! it was a miracle!. A simple acknowledgement of my true feeling healed me! With this rate, I am sure I will be 100℅pain-free in no time. PS: Structured Educational Program is surly helping me in the process of healing.