Whats your Definition of a Healthy Healing day?

[Eric "Herbie" Watson]

I would say the day that I'm totally mindful the complete day and in the now of all that's happening taking in only the good and not reacting to any outside negative stimuli. Good breathing and Meditation Exercises Mixed in with a pinch of pondering on my day ahead for time management. Then a complete get together with friends that have the same goals and outlooks I see so we can be like magnetism bringing in the harvest.

That's really just part of my perfect day and I do want everyone to know. I have a hectic life but its that I watch my reactions and think clean from outside stimuli even if its my own past memories or current pressures.

But life is life and we're all different. So what's your definition of a Healthy Day?

 

[alexandra]

A day like the days I've been having lately when my fear is low and so are the symptoms. The days when I can spend the whole entire day out of the house enjoying each moment out for a walk, at the park with my daughter, running errands etc with out wanting to hurry through it all and get back home to rest for fear of the pain getting worse, I'm experiencing a new found freedom after being a prisoner of fear. Im not cured yet, and I hurt every day, but Days like these are just amazing...

 

[Walt Oleksy (RIP 2021)]

Alexandra, those are wonderful days, out in the world, in a park with your daughter. You are enjoying being in the present,
regardless of any pain. Keeping active your mind is on other things that are more enjoyable.

In this hard, long winter it's not easy or possible to go out, but there are plenty of ways to enjoy the day in the house.